Cold Tuesday

Well winter definitely made its appearance today! What a difference from all the lousy rain and wind we have been having recently. I saw -4 on the way to the gym this morning. Yesterdays planned weights session didn't happen due to feeling completely knackered and also clients resheduling their sessions so I never had the time. Not to worried about missing this training day but want to get back into it today. Thankfully I managed to eat well and a couple of Sci-Mx shakes kept me going through the day.

Today is a half marathon treadmill day. I have my laptop ready and will watch a movie whilst running the 21k on the tread'. Whilst doing the run I will be drinking a mix of water and trying out Sci-Mx Perfor-mx extreme supplement. Last time I did this I used lucozade sport and water mix but this should give me more energy throughout the run. I will let you know how I get on.