Training

Just finished training for the day. A steady 10k on the treadmill at work. Most of the training I'm going to be doing will be pretty steady trying to keep the heart rate in the low 130s - 140s. This week its all about 10k runs, everyday building up the miles. Next week 3 20 k runs plus some bike work as I'm racing at Kona Mash Up at the weekend.

Todays 10k took 48 mins 10secs and I felt fine the whole time.

Nutrition wise I have eaten well and supplemented with a Sci-Mx Lean grow shake, Tri Omega and multi vitamin tablets.

Sleep is vital when training and last night managed to get 7 hours quality sleep. One thing I have noticed is with poor sleep you get poor performance!