Well winter definitely made its appearance today! What a difference from all the lousy rain and wind we have been having recently. I saw -4 on the way to the gym this morning. Yesterdays planned weights session didn't happen due to feeling completely knackered and also clients resheduling their sessions so I never had the time. Not to worried about missing this training day but want to get back into it today. Thankfully I managed to eat well and a couple of Sci-Mx shakes kept me going through the day.
Today is a half marathon treadmill day. I have my laptop ready and will watch a movie whilst running the 21k on the tread'. Whilst doing the run I will be drinking a mix of water and trying out Sci-Mx Perfor-mx extreme supplement. Last time I did this I used lucozade sport and water mix but this should give me more energy throughout the run. I will let you know how I get on.
Adam Powell
- Powell Fitness
- Cheltenham, Cotswolds, United Kingdom
- I'm a personal trainer working in the Cotswolds. This blog will chart my progress as I take on the unique challenge of running all 102 miles of the Cotswold Way within 24 hours. With the support of my sponsor Sci-Mx I will be undertaking this challenge to raise money for Help for Heroes. I look forward to your support and welcome all comments and followers!
Hi - Just read an article about you -
ReplyDeletehttp://www.wiltsglosstandard.co.uk/news/5081369.Fitness_fanatic_to_run_102_miles_in_24_hours/
as a wannabe extreme athlete just wanted to say 'way to go pal' awesome! -
Rog